Top 10 Benefits of Having a Good Night’s Sleep
- By: Tiana Rodrigues / Comments : 0
Considering our fast-paced lives today, sleepless nights are inevitable. But aiming for success at the cost of adequate sleep and healthy food is not a wise thing to practice. And if you think getting restful and timely sleep on a regular basis is a good idea, it’s not. It’s a necessity.
And to explain why a good night’s sleep is important, we’ve compiled 10 reasons why sleeping is important for maintaining good health.
It Improves Your Mood
It’s a proven fact that lack of sleep can make the happiest soul grouchy, annoyed and upset for smallest of grievances. Getting sufficient sleep helps you get away with all the negativity around, making you stay calm, in control of your actions and reactions.
Adequate Sleep Makes You Smarter
Other than sufficient night sleep, taking a short quick nap during the day-time is great as well. You need not become a Jack of All, but it definitely contributes in making your brains more productive and focused.
Enhances Your Memory
While you are fast asleep, your body might be resting but your brain is busy doing its job of organizing and storing your memories. Hence you tend to remember things better when you have a balanced sleep cycle compared to the times when you are tired.
Strengthens Your Immunity
Our body produces extra Protein molecules when we are sleeping, helping us fight infections. So when you are feeling tad bit of a running nose, get some restful sleep before it turns to be a full-blown maddening cold.
Helps You Maintain Your Weight
There might not be a direct impact on your weight but getting good sleep can control it by regulating the hormones that affects your appetite, reducing your cravings for calorie-filled foods.
Maintains Your Blood Pressure
Lack of sleep aggravates stress which leads to increasing your blood pressure. Getting restful and timely sleep boosts a state of relaxation that aids in reducing blood pressure and usually keeps it under control.
Reduces Possibility of Diabetes
Studies have shown that lack of sufficient sleep may lead to type 2 diabetes by impacting the glucose processing undertaken by the body. There might be no direct relation, but it only indicates how important good sleep is.
Acts as a Painkiller
This holds true especially in case when you are recovering from an injury, for instance – an ankle sprain. Getting plenty of sleep can make you feel lesser of a pain than it is.
Leads to a Healthy Heart
A regular sleep pattern reduces stress, anxiety and inflammation to your cardiovascular system. This in turn can decrease possibilities of stroke or heart problems.
Best Stress- Buster
If you don’t let your body get enough sleep, it can react by producing a higher level of stress hormones and people today are suffering with this due to the rat-race style lives we are living today. Deep and regular sleep can help prevent increased stress-levels.
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