I play football regularly. I was fit, always have been fit. I love my protein shakes. And I have always had chocolate most of the times. But Mango Isolate flavor from you guys is just awesome. With added Probiotics and Magnesium, it’s one of its kinds. Worth all the money and trust.

Rishi

I never thought diet could be so easy. I always thought that you have to give up on something you love eating to lose weight or stay fit. And I have no idea how your plans are so cheap. I have to admit that the exercises that were given to me were so easy to understand and adapt, but at the same time they make you strong. I was done and out within 20 minutes tops. Thank You BodyFirst® for this.

Naina

I am fat. I mean, I AM FAT. I have so much fat that if hyenas feed on me they will have food for winters. But BodyFirst®, you were the savior. The diet and exercises were a breeze. I don’t want to say much but just thank you. Thank you for helping me in following a doable track of losing weight.

Maddy

I used to play badminton but I was never into gyms and tough workouts. I always thought that I am fit but then again, my ankle injuries said something else. BodyFirst is an initiative by my husband Pranay who I think lives for exercising. With his unique and easy exercises and health tips, he wishes to help everyone with a healthy body. The diet plans designed by BodyFirst® are personalized and reasonable with regular reminders to keep you communicate the importance of having a good health. With his easy to understand and strongly effective exercises, it will definitely bring a change in your body and life.

Ravina

I have never been so healthy, I love my beer and my Thai food. But the diet which was given to me was amazing. Tiana barely changed anything from what I was eating. This I think didn’t trigger my mind of deprivation. You know you want that thing the most which are forbidden, that didn’t happen. And then exercises. In the start I was cursing them but then I realized how unfit I am. For someone who has never worked out, BodyFirst® programs are a boon. And your mango shake absolutely rocks.

Ekta

I have been going to gym for 7 years, every morning at 5am 3-4 days a week. I eat healthy. I thought there is nothing that anyone can tell me which will make me healthier. But then I had never done body weight exercises. Tried these workouts, I realized I don’t have to spend hours in gym when I can stay healthy and fit in 20 minutes a day.

Romit

I had a mindset that exercising is the only way to lose weight and dieting will have no impact on my Weight. Tiana helped me change this mindset. I followed Tiana’s plan for 6 months and I lost 6 kgs along with massive inch loss. She gave me a balanced diet plan. Yes, there were many cheat days but it didn’t impact on the weight as the calorie count was always balanced.

Rachita Jain

I enrolled for 1 month program and i could see the difference in just 2 weeks. Tiana's diet is very easy to follow and she follows up regularly. In the diet plan they have their supplement included which you can get at discounted rate, the supplements have actually made me lose weight as i only take their proteins at night. I am very happy with the service and i would recommend everyone.

Rajat Seth

I will try throwing a little light on the most common and widely used supplement by all generations today! Proteins are consumed by all fitness lovers and even those who don’t workout to fulfil their daily requirement of protein by diet. Here at @bodyfirst_india they give you very high quality genuine protein at very affordable prices. All of their protein at body first contain PROHYDROLASE which is a bio sufficient supplement designed to build mass and accelerate Muscle recovery when used as an ingredient in protein supplements or meal replacements.

Nishin Jain