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Protein supplement is one of the most common topics of discussions in gyms. You may come across hundreds of opinions and each of them talks a different tune. If you are still in the nascent stage of body building, you are bound to lose your head and end up believing the one that sounds the most convincing to you!
This is why; this article is an important read for you. We will explore the key aspects of protein supplements to get a clear idea of what is suitable for you. But before, let’s understand what protein is all about.
What is Protein?
Protein is one of the essential macronutrients that our body requires for its growth. It makes up a major structural component of muscles and tissues. This is one of the key reasons why protein is considered as the building blocks of the body. These complex macromolecules constitute 50% or more of the dry weight of living cells. We can safely say that muscle, ligament, cartilage, s