Expert

Our Nutritionist Tiana Rodrigues

Tiana Rodrigues is a Nutritionist with BodyFirst®. She has completed her Masters in Foods, Nutrition and Dietetics from Mumbai University with an Honours Certificate in Human Nutrition. She is a member of the Indian Dietetic Association.

Tiana specialises in nutritional counselling and motivational counselling. She has a vast experience in the food and supplement industry as well as healthcare sector. Her skillset includes healthy recipe development. She also specializes in corporate talks and has done many sessions for renowned organisations. She believes that more than changing one’s diet, the focus should be in changing behaviours and approaches. Training the mind is half the battle won.

Each of our programs have been designed around the overall well-being of an individual. Our nutritionist will personally take you through each of our programs providing customized assistance. Diet is an integral part of our lifestyle and getting that right would mean taking one step to healthier lifestyle. Even before making a purchase, we recommend a call with our specialist who has been an integral part of the team that developed the product.

Tiana's Take

Food is the raw material for the building of your body. Every cell is made up of ingredients you add to your meals. The right nutrition at the appropriate stage of life will ensure to keep medication and lifestyle issues at a bay. Sometimes people are so engrossed with day-to- day routine of office and home that there is not much time to bother about oneself. It is only once a clinical report startles the person do they take an initiative to make changes. But it does not have to be that difficult. Diet is not what foods you consume daily and something that you do for a few days and then have a rebound. It is that simple. Eat what you like at the right time and in the right quantity and see the wonders the food you eat does. Enjoy the experience of eating.

Available from Monday to Friday (9 am to 5 pm)

First and third Saturdays (9 am to 5 pm)

[email protected]

022 26819988