What is the main ingredient of BodyFirst® My Strips Sleep?
BodyFirst® My Strips Sleep contains: Melatonin - 5 mg
How much melatonin should I take for sleep?
3-5 milligrams two hours before bedtime. BodyFirst® My Strips Sleep
contains: Melatonin - 5 mg
What is BodyFirst® My Strips Sleep?
BodyFirst® My Strips Sleep has melatonin in the form of fast-acting,
orally disintegrating strips. Melatonin is the hormone that helps
regulate your brain's sleep-wake cycle.
What is the flavour of BodyFirst® My Strips Sleep?
BodyFirst® My Strips Sleep strips come in the natural lavender
flavour.
What are the benefits of BodyFirst® My Strips Sleep strips?
BodyFirst® My Strips Sleep helps in
-
Aids in relaxation, calmness and maintaining a healthy sleep
cycle
-
Makes you fall asleep faster and improves your sleep quality
-
Helps to maintain biological clock
When should I take my BodyFirst® My Strips Sleep strips?
BodyFirst® My Strips Sleep strips should be taken 30 minutes before
bedtime.
How many BodyFirst® My Strips Sleep strips should one take in a day?
One strip, 30 minutes before bedtime.
What are the other lifestyle tips that one has to follow in order to
achieve better sleep?
-
Regular exercise during the day will help you to get a good
night’s sleep.
-
Have your last cup of coffee well before the evening to enjoy a good
night's sleep.
-
Practise a few minutes of meditation everyday. It calms your mind
and improves your sleep quality
When do I consume the supplement to avoid jetlag?
If you are travelling to a country where the local time is ahead of
yours, you should take melatonin in accordance with the local time 30
minutes before bed.
Why do I need melatonin?
Long work hours on laptops and mobile devices are a part of contemporary
lifestyles. These screens generate blue light, which interferes with
your body's ability to produce melatonin and disrupts your sleep. People
who lead hectic lives can sleep better and wake up feeling rejuvenated
by taking melatonin pills.
Better Sleep Quality
Calm And Peaceful Mind
