Programs

Programs

Have you tried a diet and not been able to follow it? Lost the weight and gained it all over again? Are you aware how much is enough for you? To answer these and many more questions, we have customized programs based on your goals.

We believe that each individual is different and therefore their requirements would differ based on their lifestyle and their goals. We provide regimes that are a part of your life and which are sustainable because we focus on your overall health. More importantly, we provide online services so you can have access to experts at your fingertips.

Healthy Weight Loss General health and wellness
1 month
3 months
6 months
 

Healthy Weight Loss

Majority of us with a sedentary lifestyle and poor eating habits face an issue of not just with weight as a number but also with our body composition. To tackle these issues, our healthy weight loss program focusses on the following:

  • Determination of BMR, energy and protein requirements
  • Introductory call for assessment
  • Customized diet plan
  • Instructions as per lifestyle
  • Regular follow up
  • Continuous monitoring of weight and measurements
 

General Health and Wellness

Sometimes all you need is an assurance that you are on the right track. We are here to compliment your journey towards better health. Be it just stepping up your fitness quotient or monitoring your clinical parameters. We work with you on your goal.

  • Introductory call for assessment
  • Setting short term and long term goals
  • Customized diet plan based on clinical reports if applicable
  • Regular follow up
  • Continuous monitoring of weight and measurements