Healthy Weight Loss

Healthy Weight Loss
₹1,499.00

Majority of us with a sedentary lifestyle and poor eating habits face an issue of not just with weight as a number but also with our body composition. To tackle these issues, our healthy weight loss program focusses on the following:



  • Determination of BMR, energy and protein requirements

  • Introductory call for assessment

  • Customized diet plan

  • Instructions as per lifestyle

  • Regular follow up

  • Continuous monitoring of weight and measurements



First Consult:


  • Understand your purpose and goal for taking the program

  • Record anthropometric measurements

  • Conduct body composition analysis

  • Review health status and medical records

  • Understand lifestyle and food preferences

  • Personalized diet plan

  • Continuous follow-up and support




After every two weeks (follow up):


  • Check progress and reset targets in terms of goals (Weight loss of at least 1 kg)

  • Recheck anthropometric measurements

  • Recheck body composition analysis and monitor

  • Review health status and medical records

  • Make changes as per achievement in the previous weeks

  • Personalized modifications in diet plan based on progress

  • Continuous follow-up and support


Majority of us with a sedentary lifestyle and poor eating habits face an issue of not just with weight as a number but also with our body composition. To tackle these issues, our healthy weight loss program focusses on the following:



  • Determination of BMR, energy and protein requirements

  • Introductory call for assessment

  • Customized diet plan

  • Instructions as per lifestyle

  • Regular follow up

  • Continuous monitoring of weight and measurements



First Consult:


  • Understand your purpose and goal for taking the program

  • Record anthropometric measurements

  • Conduct body composition analysis

  • Review health status and medical records

  • Understand lifestyle and food preferences

  • Personalized diet plan

  • Continuous follow-up and support




After every two weeks (follow up):


  • Check progress and reset targets in terms of goals (Weight loss of at least 1 kg)

  • Recheck anthropometric measurements

  • Recheck body composition analysis and monitor

  • Review health status and medical records

  • Make changes as per achievement in the previous weeks

  • Personalized modifications in diet plan based on progress

  • Continuous follow-up and support


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₹1,499.00