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Fenugreek Fibre

BodyFirst® Fenugreek Fibre cashes on the numerous benefits of this herb in a convenient and tasty dosage format. Fenugreek or Meethi has been a part of Ancient Indian Traditional Ayurvedic Medicine and even modern day Nutrition Therapy because of its cholesterol lowering and blood sugar control properties.

Flavour: Orange

Weight: 150 g (5 g per serving)

₹695.00 ₹990.00

MRP (incl. of all taxes)

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BODYFIRST® Fenugreek Fibre

  • lowering blood cholesterol levels
  • delays rate at which blood sugar rises after meals
  • can help in relieving constipation
  • lowers fat absorption and helps with weight management

Weight Management

Bowel Management

Cholesterol Management

Blood Sugar Management




Dietary fibre is the indigestible part of plant material and is majorly classified as soluble and insoluble fibre. Soluble fibre dissolves in water and gastrointestinal fluids when it enters the stomach and intestines. It is transformed into a gel-like substance, which is digested by bacteria. Insoluble fibre does not dissolve in water or gastrointestinal fluids and remains more or less unchanged as it moves through the digestive tract. Because it is not digested at all, insoluble fibre is not a source of calories.

Fenugreek seed powder has a significant role in managing blood sugar levels along with medications. Progressively, even lowering the dosage of medicines. Galactmannans (a kind of fibre) in fenugreek help you feel full for longer by slowing digestion and therefore reduces appetite. This active component is present is high concentration in our product as compared to having the seeds themselves. The fibre in fenugreek seed powder helps improve bowel movement. It also binds with and excretes cholesterol, keeping blood lipids in check


Consume one scoop a day 30 minutes before lunch. You can increase the dosage with the supervision of a nutritionist or healthcare provider. If you are a diabetic and your blood sugars drop around 70 to 80 mg/dL, consume 1 tsp Glucose immediately in water and recheck levels in 15 minutes. If still low, consume another tsp of Glucose.


  • Those who have diabetes
  • Individuals who frequently suffer from constipation
  • People with high cholesterol levels
  • Those looking at weight loss
  • People who are insulin resistant
  • Those with metabolic syndrome


Fenugreek or meethi is used by many in day-to-day cooking. It is also a basic ingredient in curry powders. Having said that it is safe to consume if you have a peanut or chana allergy, you may also be allergic to meethi so keep a check. Fenugreek significantly impacts blood sugar levels and cholesterol, so if you taking medications for any of these, examine or monitor yourself as meethi helps lower these levels. Always keep your healthcare provider informed. If you are pregnant or lactating, take it strictly under the advice of a doctor.

Fenugreek helps with blood sugar management. It also aids in managing cholesterol, relieving constipation and in general is a good source of fibre that can help you feel full and regulate your weight.

Consume BodyFirst® Fenugreek powder 20 to 30 minutes before your meal. If you are a diabetic, keep a check on your sugar levels as meethi has a glucose lowering effect and also helps medicines work better.

You can take it before any one meal. If your healthcare provider increases your dose, it may go upto one dose before three meals a day.

While meethi is generally safe, when it is taken above 100 g, it can cause nausea or stomach distress. However, we usually do not have such high levels of intake.

At monitored doses, you can take it life long as it is a commonly consumed spice.

Within the first 20 to 30 days there will be a noticeable change in your sugar and lipid control.

Anyone with diabetes, cholesterol, weight issues, constipation can take this supplement to help improve their health status.

Sold & Marketed By:
BodyFirst Wellness Nutrition Private Limited
220, Udyog Bhavan, Sonawala Lane, Goregaon - East, Mumbai, Maharashtra - 400063
FSSAI Lic. No.: 10019022009712
Vital Neutraceuticals Pvt. Ltd.
Plot No. D-29, Addl. Ambernath M.I.D.C, Anand Nagar, Ambernath (E), Dist. Thane, Maharashtra- 421506
FSSAI Lic. no. 11517022000653
Brand: BodyFirst
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