Healthy Breakfast

Be it an early morning or a hectic day planned ahead, breakfast is the most crucial meal to save your day. Believe it or not but there are studies to show that we eat more throughout the day on skipping breakfast. In addition, we opt for foods either high in sugar or in fat when we eat meals after not having a breakfast. On the other hand, your first meal of the day within an hour of waking up will keep you alert, active and healthy. Breakfast should be a combination of all the macronutrients (carbohydrates, proteins and fats) to keep you upbeat for the entire day. Breakfast does not have to be an elaborate affair, choose our simple, easy and nutritionally complete breakfast options and always remember that what you miss at breakfast cannot be compensated throughout the day.

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Tiffin Recipes

Tired of carrying many tiffins in order to eat a healthy meal away from home? Try our tiffin recipes that are composite meals with the benefits of the traditional thali but in one single tiffin. Use the leftovers in the fridge or mix and match to make a perfect dish to fit your routine. Our lip smacking recipes will also keep you away from binging on junk.

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You will never get bored of dinner when you experiment with our dinner recipes. Keep it light and you have got it right. Enjoy low calorie, easy to prepare recipes and yet get variety in your plate. With just the approximate amount of protein, you will also be able to grab a good night's sleep. The high fibre content will keep you satiated, keeping you away from opening your fridge and shelves at night.

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Healthy Snacking

Between meals, when hunger strikes, it is the easiest option to forget all about being healthy and give in to the temptation. Go through our snack recipes to gauge some healthy yet appetizing snacks to munch on. Go ahead and experient with the flavours added to stimulate your taste buds. Eating a healthy and satisfying snack will prevent you from overeating at your meals.

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Whey Protein Isolate

Incorporate your daily dose of premium quality whey protein isolate along with the benefits of probiotics and enzymes in your diet in a variety of forms with these recipes. You can make some low calorie, high protein and no sugar dishes that can even be substituted for your sweet cravings and at the same time provide you with all that you require. While you can always mix your sachet with just water, why not make it more fun? The possibilities are endless but we have few of our favourites highlighted here. Pick a proteinaceous recipe you like and enjoy it without any guilt of indulging in high calorie options.

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Healthy Recipes for Fitness.

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