The Benefits of Supplementing with Taurine

  • By: Tiana Rodrigues / Comments : 0

Some call it a “wonder molecule” while others term it as a potential “essential ergogenic aid” – Taurine has gained much attention because of its wide array of health benefits. From enhancing sports performance to life-supporting functions such as cell development and survival, Taurine has emerged as a champion that shifts the scale between victory and defeat.

More about Taurine…

Taurine is a type of amino acid that is usually present in organs such as the brain, heart, blood cells etc. Taurine can be produced in the body from the amino acids methionine and cysteine in the presence of Vitamin B6. However, diet seems to be the major contributor to this sulphur containing amino acid in the body. Taurine is mainly present in eggs, meat and seafood.

Benefits of Taurine

There have been quite a few studies on Taurine and the different effects it has on health and well-being. Some of the benefits are as below:


Taurine is believed to help protect cells from harmful agents. This is mainly attributed to its antioxidant activity.

Energy Metabolism

Taurine ensures a continuous supply of energy when your muscles are exercising. It facilitates the use of fats as a source of energy by restoring fatty acid oxidation. It also helps with digestion and absorption.


Taurine helps regulate fluid and electrolyte balance by itself within the cell.

Exercise Performance

The benefits of Taurine have been investigated for improving exercise performance. Exercise induced muscle damage can initiate inflammation that can delay muscle recovery. Taurine helps in curbing inflammation and preventing muscle damage. The deficiency of this amino acid has been linked with fatigue, delayed muscle relaxation and increased oxidative stress. Further, supplementation of Taurine along with other ergogenic aids such as Citruline, Caffeine, Beta Alanine has been shown to improve one’s ability to exercise as well.

Neuro Modulation

Taurine helps the central nervous system by protecting neurons. It has also been found to be of use in the treatment of conditions such as seizures, Alzheimer’s disease and stroke at therapeutic dosages.

Calcium Balance

Calcium is a critical mineral for normal functioning of vital organs like the heart and brain. Taurine helps balance the levels of Calcium at a given point in time, not allowing it to increase or decrease beyond what is required. There are also few studies that mention the benefits of Taurine supplementation in patients with congestive heart failure because of the crucial role it plays in calcium homeostasis.

All said and done, we could really appreciate the benefits of Taurine once we try it for ourselves. However, if one is on any kind of medications, they should consult their healthcare provider before consumption of any supplements. The dosage for this nutrient can range between 500 mg to 2000 mg to notice its efficacy. It would take anywhere between 15 days to a month to understand how this supplement has helped your exercise performance. To try it out, you can check BodyFirst® Pre-workout.

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