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Glutamine is an important amino acid with many functions in the body. Although it can be produced naturally in your body, there are stressful times when the glutamine needs of your body are greater than its ability to produce it. Therefore, it's considered a conditionally essential amino acid, meaning that it must be obtained from the diet or supplementation. Following are reasons why you should include Glutamine in your diet or supplement regime.
1. Healthy Gut:
Many modern health problems such as autoimmune diseases, depression, anxiety, cancer, and even heart disease have been linked to a compromised gut. Thus we can say that your gut is the foundation on your entire health. The good news is that Glutamine works on your gut health. With this amino acid, you can begin to heal even the longest-standing health problems. There are many studies that support L-glutamine’s ability to improve gut permeability i.e. it improves intestinal barrier function. This prevents harmful bacteria or toxins from moving from your intestines into the rest of your body. In addition, L-glutamine can reduce inflammatory bowel disease symptoms including in people with ulcerative colitis! Hence consumption of Glutamine reduces bloating, constipation, gas, IBS (irritable bowel syndrome), and food intolerances.
2. Protein Synthesis:
Glutamine supplies 35% of nitrogen to muscle to synthesise proteins. This, in turn, will promote protein synthesis. Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle. This equates to a leaner you! If the body’s need for glutamine is greater than its ability to produce it, your body may break down protein stores, such as muscle, to release more of this amino acid.
3. Boost immunity:
One of the most important functions of glutamine is its role in the immune system. Glutamine is a critical fuel source for your immune system cells, including white blood cells and intestinal cells. Additionally, the function of the immune system can be compromised when insufficient amounts of glutamine are available. Studies have also reported that glutamine supplements may improve health, decrease infections and lead to shorter hospital stays after surgery.
4. Muscle recovery:
If you wake up with muscle soreness it means that you worked hard enough to get results. What you need now is to create the right internal environment for muscle recovery. L-glutamine plays a major role in helping your muscles repair themselves after a stressful workout. When you stress your muscles, you cause muscle damage. One of the main roles Glutamine plays in muscle recovery is moving nitrogen from wherever they are to where they are needed. For building muscles, you need to maintain a positive nitrogen balance. Rushing nitrogen to your damaged muscles stimulates tissue repair. If glutamine is lacking in the body, the damaged tissue may stay damaged because it doesn't have the materials to rebuild.
Glutamine Supplementing appears to be safe in the short-term. If you are vegan or vegetarian, look for L-glutamine supplements made from fermented plant-based materials. You can find plant fermented L-Glutamine on https://www.bodyfirst.in/bodyfirst-l-glutamine.
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