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Whey Protein VS Mass Gainer – The Key Differences And Which One Is Better For You
Have you embarked on a new journey of fitness? It is the right time to make the right choices to pave the way towards your goals. Irrespective of what your goals look like, a balanced diet has an important role to play. In addition to good nutrition and regular workouts, the right supplements can help enhance your results. Now in a market with many supplements available, choosing the right option according to your goals and body type can seem like a daunting task.
This article outlines the key differences between two widely used supplements, i.e., Whey Protein and Mass Gainer. Before we move on, let’s understand that these two supplements bring different chemical compositions and benefits. Each of these supplements is used to achieve different goals and is not interchangeable. Without further ado, let’s get started.
1) Whey Protein
What Is Whey Protein?
The whey protein comprises more protein and less fat and carbs. It is a byproduct of processing milk and cheese. We can safely consider it as the purest form of protein. But unlike milk, which is sometimes hard to digest, whey protein digests easily and releases quickly into the blood flow. Proteins are categorized based on their protein content into three main types - Whey Protein Blend, Whey Protein Isolate, and Whey Protein Concentrate. Choose the one that’s best for you.
How To Consume It?
Whey protein is highly effective at boosting muscle strength when consumed before, during, or after exercise. If you are skeptical, take it after the workout, as this is the time when your muscles are relaxing, and your micro-tears start replenishing.
What Are Its Benefits?
- Excellent source of high protein
- Promotes muscle growth
- Its satiating nature reduces hunger
- It helps lower blood pressure
- Improves body’s antioxidant defenses
- It puts advantageous effects on blood fats
- It May help lose weight
Who Can Consume It?
Whey protein will be highly beneficial to you if you are an:
- Gym goer
- Seeking muscle growth
- Looking to balance protein deficiencies
- Want to lose weight
Which Is The Best Whey Protein?
We suggest you buy whey protein online from a trusted brand like BodyFirst®. The brand’s products have been chronicled on different news platforms and are known for the best results. Buy the best Whey Protein in India that suits your requirements from BodyFirst®.
2) Mass Gainer
What Is Mass Gainer?
Mass gainer supplement comprises massive dose fats and carbs and less protein. It helps increase body weight and to bulk up. It is also an effective source of your daily requirement of macronutrients. The carbs to protein ratio in body mass gainer are usually 2:1. The primary content of calories obtained from this is from carbohydrates and a combination of maltose and glucose.
How To Consume It?
Your body demands nutrition after exercising. That is the right time to take mass gainer supplements. You can also take it half an hour before the workout.
What Are Its Benefits?
- Rich source of fibers
- Rich source of carbohydrates
- It helps muscle recovery and growth
- Enhances workout performance
- It helps maintain a lean body
- Provides the right balance of minerals and vitamins
- Meets your calorific requirements
Who Can Consume It?
Mass gainer will be highly beneficial to you if you are a:
- If your diet lacks a balance of nutrients
- If you are in your early twenties
- If you are looking to put on a healthy weight
- If you are seeking to recover or repair your muscle
Which Is the Best Mass Gainer?
Check out a complete range of Mass Gainers from BodyFirst® here. https://www.bodyfirst.in/catalogsearch/result/?q=mass+gainer
To Sum It Up:
- If you are looking to bulk up or gain weight, we suggest you opt for a mass gainer.
- If you are into bodybuilding and develop muscles and strength, go for Whey Protein.
- If you are a sports person looking to boost strength, endurance and performance, Whey Protein is going to be a fruitful choice.
- If you are a gym-goer looking for a lean athletic physique, go for Whey Protein Isolate as it contains less fat.
Are you looking for a one-stop-shop to find the best quality Whey Protein and Mass Gainer? Check out the complete collection from BodyFirst® right away www.bodyfirst.in you can also find high protein bars here.
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