The human muscular system is a complex organization of soft tissues known as muscles. These muscles enable contraction, movement and maintain the positions of various parts of the body.

The muscular system is made up of more than 600 muscles, categorized into three main muscle types – Smooth, Skeletal and Cardiac. Each of these types in the muscular system has a definite purpose. You can walk because of your skeletal muscles. Smooth muscles help you digest. And your heart beats due to cardiac muscles.

When muscles play such an important role in your body, it’s important to keep them healthy and strong. Nourish your body with the right nutrients so that your muscular strength is developed, keeping you healthy and fit. Here’s some easy to source foods which helps you in building muscles.

Go Nuts

It’s healthy to Go Nuts! They’re a seamless blend of proteins, fiber and fats. So, for those who are trying to put on those extra kgs, it’s time to go nuts. The tiny pieces don’t take up much space in your bag and hence should be carried wherever you go to increase your calorie intake.

Essential Eggs

Eggs are a great source of all essential eight amino acids which are required for finest muscle recovery and building treasured minerals like zinc, iron and calcium.

Whey To Go

Taking whey protein supplements aids your protein intake, giving your body the amino acids which cannot be produced by the body.

ProHydrolase® present in BodyFirst® Whey Protein Isolate is one of the best protein powders for muscle gain. It takes full advantage of the availability of essential amino acids in the whey protein isolate for building muscle and improving muscle recovery. Have it before, during or after your workout and get the best out of your exercises and efforts.

Dainty Lentils

Lentils should be your go-to choice when focusing on muscle mass building. A cup of boiled lentils contain 18gms of protein and 40 grams of slow-digesting carbohydrates. Taking just 8-10 minutes to cook, these can be eaten independently as a dish, made a salad out of it by mixing other vegetables or enjoyed with brown rice.

Pretty Flax Seeds

This pretty flower is more than just pretty. Flaxseeds are one of the healthiest seeds filled with fatty acids, fiber and protein. It’s got some strong properties which helps in fighting depression, reduce hypertension and curb down the risk of liver diseases. You can have it in the form of supplement tablets or just pick up a ready flax seeds bottle from your grocery store.

Whether you are someone who works out a lot or indulges in basic daily exercises, these foods will help you feel a lot healthier, fitter and powerful!