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Peanut butter is one of the most popular and healthy spreads in the world - you must have come across this statement quite a few times by now. Like most peanut butter patrons, you or one of your friends must have decided to jump on the bandwagon, intrigued to experience its health benefits. But what makes it healthy? We are here to uncover just that! But before we explore that, let’s understand the right way to consume this food.
Off lately, many people slather it on thick slices of white bread with bananas and honey or blend it into a smoothie with chocolate spreads and assume it to be healthy. But that could add no health benefits to your lifestyle. The key to reaping its maximum benefits is to consume it in its most natural form and in moderate quantity.
Here are a few mindful ways to consume organic peanut butter for better health.
- Add 1-2 tsp. of it to whole wheat bread and pair it with raspberries or bananas
- Add one serving to your morning oats
- Pair it with your favorite fruits
- Spread it on pancakes and top it with your preferred fruit
- Spread it to a multigrain bagel
Another important factor is to choose unprocessed peanut butter from a trusted brand. BodyFirst® offers the best peanut butter in India. BodyFirst® peanut butter is 100% natural, crunchy, and is an excellent source of protein both in terms of quality and quantity. It is rich in fiber which promotes satiety and helps in weight management. It is an all-natural, 100% vegan offering with no added sugar, artificial colors, preservatives, or flavors which makes it your go-to choice.
Buy natural peanut butter online from BodyFirst®. Peanut butter is an excellent source of protein, magnesium, Vitamin E, biotin, nutrients, etc. There are multiple health benefits of consuming peanut butter. Here are a few.
1. It Repairs Muscle: Consistent peanut butter intake can help repair and build muscle, contribute to muscle strength, and assist in mass muscle preservation in the longer run.
2. It Assists In Weight Loss: Though peanut butter is sometimes associated with fat and weight gain, we must understand that fat is essential to feeling satisfied. Eating it in moderate quantities can help you feel full and aid in weight loss.
3. It Reduces the Risk of Diabetes & Heart Disease: Peanuts are full of monounsaturated fat, which is associated with reducing cholesterol and heart disease. When you consume healthy fats instead of saturated fats in your diet, you lower your harmful cholesterol levels and balance good cholesterol levels.
4. It Improves Gut Health: Peanuts contain 2 grams of fiber per serving, which is highly beneficial for gut health. It increases your immunity, reduces inflammation, and improves digestion.
Peanut butter has captured a large population's hearts, minds, and taste buds. Now that you know the benefits of peanut butter and the right ways of intaking it, what are you waiting for? Buy crunchy peanut butter from BodyFirst® right away.
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