Protein is a fundamental component of your body. The word 'Protein' has originated from the Greek word 'protos', meaning 'first' which rightly states its importance in your diet. It constitutes a significant portion of your organs, muscles, skin, enzymes, and many other components responsible for your body's proper functioning. It supplies energy to your body that's needed to keep it functioning optimally.

The Recommended Dietary Allowance (RDA) for protein is around 0.8 grams per kg of your body weight. This amounts to - 46 grams per day for an average woman and 56 grams per day for an average man. This is a moderate quantity of protein you need to consume to prevent deficiency.

Potential Benefits Of High-Protein Diet

  • Increased Muscle Mass and Strength
  • Reduced Hunger Levels
  • Better Bones
  • Boosted Metabolism
  • Aids Weight Loss
  • Increases Fat Burning

However, sometimes your body does not get sufficient protein supply from your diet. But how do you know if that's the case with you? Here are a few signs to look out for:

  1. Body swelling
  2. Constant mood swings
  3. Problems with hair, nails, and skin
  4. Fatigue and weakness
  5. Slow recovery of injuries
  6. Constant hunger
  7. Staying sick for long periods

We suggest you to introduce protein supplements into your diet to suffice your body's daily requirements. But let's not forget that protein is not just about quantity; it is more about quality! It is especially essential for athletes and bodybuilders who need extra protein to bulk up. To fuel your body with the required amount of protein, you can switch to immunity boosting products and supplements from a trusted brand.

BodyFirst® is the top Indian brand with a range of nutritional supplements to help you achieve your daily nutrition goals. You can choose from a variety of protein powders and immune booster supplements to suit your unique needs.

1) Vegan Plant Protein

If you are a vegetarian, this can be your go-to protein source. It is packed with the goodness of edible legume, seed protein isolate, organic brown rice protein isolate, and organic pea protein isolate.

A quantity of 2 tbsp. can help you meet half of your daily protein requirements. It is incredibly safe and easy to incorporate into your diet and can be consumed by anyone - children, adults, the elderly, or even patients

2) Whey Protein Isolate With Probiotics And Enzymes

If you are looking for the best whey protein in India, try BodyFirst’s Whey Protein Isolate with Probiotics and Enzymes. It comes with the power of three: Purest Whey Protein Isolate, ProHydrolase®, and Probiotics that is clean, safe & qualified.

It is a fast-releasing protein for instant recovery post-workout. You can take this supplement 30 minutes after your workout session. This variant is specially formulated to build lean muscle mass. The probiotics in it help aid digestion and boost immunity.

If you are looking for a protein supplement with uncompromised quality and superior taste, this can be your ideal choice. Consult a nutritionist to understand the correct quantity to be consumed based on your body type.

3) ISO-Raw (100% Whey Protein Isolate)

Choosing a Whey protein powder is the best way to balance your diet. BodyFirst® ISO-RAW (100% Whey Protein Isolate) is your quality protein supplement which comes with no added fillers, sweeteners, or flavors. It is also ideal for those who are lactose intolerant. You can easily mix it in a beverage of your choice and consume it without any hassle.

Consume this daily and achieve the best results. While beginners can take one sachet a day, those on an exercise diet must calculate their requirements and consider grabbing a dose of 2 sachets a day. Check with your nutritionist for the best advice.


Check out BodyFirst’s official website for a complete range of supplements at https://www.bodyfirst.in/. You can also opt for our high protein bars for mid-day munching.

BodyFirst’s My Crunch is designed to provide balanced nutrition at any hour of the day with the best taste for those sudden hunger pangs. Experience the much-needed change in yourself with the right protein supplements from a highly trusted brand - BodyFirst®.