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Guide To Understanding Migraine And How To Deal With It Effectively
Migraine is a neurological condition that causes multiple symptoms. It causes intense headaches that with mild to unbearably severe pain. Many people account for it as pulsating pain, and it usually occurs on one side of the head.
It has often been associated with overpriced healthcare expenditures as well as poor health. This makes finding a solution for migraine relief a top priority.
Symptoms For Distinguishing Migraine From Headache
Intense pulsating and often radiating pain on one side of the head is nothing but a migraine. Typically, both sides of the head are impacted in 1/3 of Migraine. One often feels immense sensitivity to the sense of sound, light, touch, and smell. Symptoms such as tingling or numbness in the extremities or visual disturbances, nausea, dizziness vary from person to person.
Chief symptoms of migraine headaches are:
- Feeling very warm or cold.
- Loss of appetite.
- Feeling tired and exhausted
- Blurred vision
What Are The Causes Of Migraine?
The definitive causes of Migraine are still unknown. Scientists claim changes in brain activity to be some of the chief causes of migraines.
For some people, intense stress, loud sounds, bright light, and dehydration can trigger migraines. As opposed to others who get Migraine simply due to physical activity or skipping meals. As women commonly experience it, fluctuations in hormones such as estrogen and progesterone can also be a cause of trigger.
There are some foods or specific food ingredients that can also trigger a migraine.
- Caffeinated Drinks: Caffeine is one of the most commonly consumed stimulants. It is well known to have both positive and negative effects on headaches. The connection between caffeine and migraine headaches, although apparent, remains shrouded in uncertainty.
- Alcohol: This is a definite trigger. It is a diuretic that causes loss of fluids from the body leading to dehydration. By relaxing the blood vessels, the blood flow to the brain is increased, causing headaches and migraines.
- Tyramine: Tyramine naturally occurs in some foods. When foods are fermented or kept dormant for a long time, Tyramine increases.
- Food additives: Quite often, preservatives such as nitrates used in meat products trigger migraines.
- Aspartame: It is a widely used sugar substitute that has been strongly linked to migraines.
How Do We Deal With It?
1) Keep Yourself Thoroughly Hydrated
Staying hydrated all day is a massive step towards dealing with Migraine effectively. Include fruits with good water content such as watermelon, grapes, strawberries, and pineapple in your diet. Apart from contributing to the water, fruits are rich in minerals, vitamins, antioxidants, and fiber.
2) Be Mindful of the Food You Eat
Experts often suggest migraine patients on what food to avoid rather than what to eat. There is no magic food or medicine that prevents migraines. However, some foods can be of great help in dealing with it effectively.
Following a healthy and well-balanced diet regularly is hugely beneficial. With electrolytes such as potassium in your diet, you can boost the hydration level. So, you must include foods such as figs and bananas in your diet.
3) Improve your stress Coping Mechanisms
Stress is one of the common triggers of migraine. By improving your stress-coping-mechanisms you can eventually deal with migraines better.Regular meditation is often advised by doctors who suffer from stress and anxiety-related disorders. There are plenty of vitamins for stress and anxiety and stress management supplements online that can be helpful as well.
BodyFirst’s groundbreaking Ashwagandha capsules are formulated for improving your holistic health. Regular intake of this Ashwagandha supplement improves your stress management and eventually helps you deal with migraines better.
4) Replenish Your Mineral Levels with One-of-a-Kind Magnesium Rich Supplement
Magnesium is a hugely potent mineral when it comes to dealing with Migraine. According to a recent study, regular consumption of Magnesium-rich food reduces the frequency of Migraine by nearly 41%. Foods such as wheat germ, wheat bran, whole grain oats, millet and barley, beans like kidney beans & soybeans, spinach, bananas, dates, dried figs, mangoes, watermelons, almonds, cashews, hazelnuts, shrimp, and tuna are rich in magnesium.
BodyFirst has masterfully formulated a one-of-a-kind magnesium-rich supplement. Its rich source of magnesium extracted from the Irish coast's waters plays a considerable role in enhancing your workout performance and retains consistently high energy levels.
By enhancing the magnesium levels in your body, this supplement is highly instrumental in dealing with migraines.
We have learned that the real cause of Migraine is uncertain; its symptoms are hugely varying from person to person. People suffering from Migraine must be extra cautious of the lifestyle they live. This article gives you an overview of the symptoms to effectively identify migraines from headaches and dietary changes to deal with migraines.
The above-mentioned BodyFirst Magnesium Supplement is alvaiable in our online store. Visit and order yours today. Our delivery executives follow all the safety protocols to ensure it gets delivered to your doorsteps. Let us know your thoughts about your Migraine experience in the comments. Our experts will guide you with your concerns.
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