Ayurveda is a rich source of herbs that can improve your health holistically. These herbs exhibit numerous properties essential for building more vigorous mental and physical health. One such potent herb is Ashwagandha. BodyFirst® has spent a lot of time and resources developing a health supplement with Ashwagandha at the core of its formulation.

BodyFirst® KSM-66® Ashwagandha (4X) is one of the best health supplements. Right from immunity boosting to well-balanced mental health, these capsules exhibit incredible potency in improving your holistic health.

Let us explore some of the noticeable health benefits of Ashwagandha:

1) Regulate Stress Levels

Regular consumption of KSM-66® Ashwagandha (4X) helps you regulate stress hormone cortisol levels. The effective maintenance of optimal cortisol level can be hugely beneficial in treating depression and stress.

Furthermore, it builds stronger anxiety, stress and fatigue coping capability. Your regular diet must include a healthy dose of Ashwagandha supplement to improve your overall mental landscape. Be it improving memory function or fine regulation of stress levels, Ashwagandha capsules can change the landscape of your mental health altogether.

2) Better Cognition & Memory

Ashwagandha is prominent in Ayurvedic literature for its remarkable potency in improving cognitive and memory functions. This lays a strong foundation for improving the mental health.

Regular use of Ashwagandha supplements such as KSM-66® Ashwagandha (4X) can help your function with great composure. Subsequently, this enhances your capacity of remembrance and recollection.

3) Enhance Muscle Recovery

We have seen above how effective Ashwagandha is in improving mental health and boosting immunity. In addition to it, even your physical health benefits from regular consumption of Ashwagandha Supplements.

If you are an athlete or a fitness enthusiast, this one demands your attention. Muscle soaring is one of the common problems people face in gyms and sports. This mainly happens due to inadequate sources in your body from which your muscles can recover.

KSM-66® Ashwagandha (4X) meets this requirement by boosting the essential nutrients in your body. Basically, KSM-66® Ashwagandha (4X) makes faster muscle recovery possible. So, if you are seeking a perfect physique, then get your hands on KSM-66® Ashwagandha (4X) today!

4) Build Stronger Immunity System

Ashwagandha is known for its organic solution for immunity boosting products. Routine consumption of Ashwagandha capsules helps you build a more robust immunity system. Over some time, your body develops a mighty strong resistance against foreign illnesses.

Covid19 has exposed the fragility of our health care practice. Today, more than ever, we need to follow a routine that helps build a more robust immunity system and protect ourselves from hazardous diseases.

Additionally, it boosts your cardiorespiratory endurance (VO2 max) and reduces oxidative stress. Due to its high potency and organic formulation, BodyFirst® KSM-66® Ashwagandha (4X), needless to say, are one of the best immune booster supplements.


We have seen four key ways how KSM-66® Ashwagandha (4X) is beneficial in developing holistic health. If you are health conscious and looking for a perfect health supplement, then don’t look further. Buy BodyFirst® KSM66 Ashwagandha from our online store today! Two capsules a day are all you need to build a well-balanced physique and mental health.