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Diet vs Exercise: The Truth about Weight Loss
Exercise vs Diet: What Matters Most?
It is a common misconception that dieting helps tremendously in losing weight. Yes, reducing the calorie intake can be hugely helpful. However, on the longer run, you cannot sustain solely on dieting. This is mainly because the conservative calorie intake results in slowing down our metabolism rate.
Additionally, people tend to get back to their old habits. And, it is a fact that this kind of aggressive self-deprivation can only lead them to eat more.
So, there has to be another, much more sustainable, way to lose weight effectively.
Well-Balanced Exercise and Diet to For Effective Weight Loss
The most sustainable and effective way to reduce weight is combining calorie control (healthy diet) and routine exercise.
Basically, the total number of calories that you burn for energy every day is your total daily energy expenditure. So naturally, to lose weight effectively, you must burn more calories than you consume.
In order to do so, regular exercise can be hugely beneficial in boosting your metabolism performance. This will only help you burn more calories.
For instance, consider a daily energy deficit of 500 to 1,000 kcal. It will help you lose between 0.5 kg to 1 kg per week. So, with a daily calorie intake of about 1,500, you must burn around 2,000 to 2,500 calories a day through your exercise and daily activities.
A Good Diet is Always Helpful
You must understand that your diet is an integral part of your weight loss. If you are looking to lose weight effectively, then consider this:
Fill up a quarter of your plate with whole grains, a quarter with proteins, and the rest of the half with fruits and vegetables per day. This makes for a well-balanced meal.
Once you finalize on your meal, you must start engaging in regular exercise. It is said that 150 to 250 minutes of moderate-intensity exercise per week can be mighty helpful in maintaining a healthy weight. Adults should accumulate at least 150 – 225 min (150 min of moderate-intensity and at least 75 min of vigorous-intensity of endurance and aerobic activities), divided between 5–7 sessions per week with 10–20 min of balance and flexibility exercises during each training session (World Health Organization, 2020c). Strength training should be performed at least two times per week (). This training volume may be reduced by 30% for children and adolescents if replaced by recess and active play around the home (World Health Organization, 2020d).
Benefits of Whey Protein for Weight Loss
Whey Protein has long been associated with body building. General public is unaware of its overall impact on our body. For those who don’t know, Whey Protein can help significantly in weight loss.
BodyFirst® 100% Whey Protein Blend with ProHydrolase is one of a kind Whey Protein supplement that implements prohydrolase technology. It facilitates smoother digestion of proteins and boosts muscle recovery.
Accompanying your workout routine with this supplement can help you greatly in losing weight.
Additionally, some fitness experts also suggest consume healthy protein bars for weight loss. BodyFirst® My Crunch Protein Bar is made just for that. It comprises of soy protein (that is 90% pure protein). It is mighty fulfilling and rich with nutrients. And of course, it tastes great.
Diet and Exercise for Your Health
There are plenty of health benefits attached to a well-balanced diet and routine exercise.
For instance, people who are overweight are usually at a risk for pre-diabetes. However, a combination of routine exercise and a well-balanced diet can reduce the risk for diabetes and other diseases significantly.
Hence, it is a no brainer. As discussed above, weight loss cannot be achieved merely with dieting or just with exercising. In order to gain optimum benefits of exercise, you must back your routine with a fine diet that is suited for your body type. Only by striking a fine balance between the two can help you achieve effective and sustainable weight loss and overall fitness.
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