We all are aware of the misconception that gaining weight is easier than shedding it. BodyFirst dispels this myth simply because there is not an iota of truth in it. If you are looking for healthier gain weight practices then this article is for you.

BodyFirst houses a team of experts that invests great amount of time in research and development of nutritional formulations. The body weight gainer shakes and supplements by BodyFirst are products of hard work and time that we invested in finding the right formulation.

This article will guide you through the overview of supplements. In the end, we will share a recipe to make the most out of these supplements.

1. Weight Gainer with Multi Vitamins & Minerals

This supplement maintains a fine balance of essential nutrients such as carbohydrates, protein, enzymes, vitamins and minerals. Right from formulating a fine blend of complex and simple carbs, concentrated protein to essential vitamins; this supplement maintains a fine nutritional balance.

Regular consumption of this supplement can significantly boost your weight, improve digestion and relieve constipation.

2. Extreme Mass Gainer

With the Carbs-Protein ratio of 2.55:1, this supplement is specifically formulated to help individuals gain lean muscles. It’s blended with whey protein concentrate, maltodextrin dextrose anhydrous, sucrose and cocoa powder making it a delightful supplement for mass gain.

This lip-smacking supplement improves muscle gain and gain weight effectively. 

Now let us look how to prepare an easy-to-make homemade mass top gainer proteins shake:


  • Milk (200 ml)
  • A banana (medium-large sized)
  • One scoop of oats (typically around 40 gms)
  • Peanut butter (2 tbsp)
  • BodyFirst Extreme Mass Gainer Supplement (2 tbsp)

These ingredients are chosen to maintain a fine balance between fat and nutrition. The BodyFirst mass gainer supplement not only adds to the nutritional and fat value but it also adds a texture and taste to the shaker.

Step 1: Mix all the ingredients in a mixer jar

Step 2: Blend them thoroughly for 1-2 minutes.

Step 3:  Collect the milk shake in a jar and garnish it with almonds and nuts.

This milk shake has nutrition value of:

  • Calories: 534kcal
  • Protein: 20gm
  • Fat: 18gm
  • Carbs: 73gm

3. Conclusion

To sum it up, healthy weight gain is the best weight gain in the long run. Get rid of misconceptions and do it the right way. Live a healthy life and maintain a fine balance between your workout and dietary routine.

BodyFirst products are made to help you run the extra mile. Try BodyFirst weight gainer supplements, experiment with our special recipe and de let us know your thoughts in comment section.