Product added to cart
Fitness is no longer a luxury but a necessity, considering the alarming chronic lifestyle disorders we are plagued with! Majority of the masses either follow a strict exercise regime and continue with the same old diet that they would follow or the extremist would starve themselves and not workout. While it is important to flex, it is even more important to ensure that you are supplying your body with the right fuel at the right time and in the correct amount. With BodyFirst ® Products and Programs we wish to bring the best of the nutrition and fitness world.
Let’s look at the 5 basic rules to get started:
Rule #1: Understand where you stand
Assess your BMI or it’s even better to know your body composition. Understand with the help of a specialist what your ideal range of weight/BMI/Body composition is versus where you stand. Weigh the odds of where you are, where you could be and what is stopping you from getting there.
Rule #2: Realistic Goal
Set a long term goal but choose small measureable goals to keep a regular check. For instance, if you wish to lose 5 kg, start by targeting 500g per week.
Rule #3: Choose a path you like to get there
When you make up your mind, half the battle is won. Now focus and strive to get there. The question you need to answer here is how? Choose a path that you like and enjoy. Join a dance class or start a walk. If you do not like activities at all, start by lowering your sugar intake.
Rule #4: Consistency
To reap the benefits of activity or changes in food intake, you have to be consistent. Any individual takes 15 days to a month to form a habit. If within that duration, you have allowed yourself to slip, it is going to be twice as hard to get back on track. Stay focused and follows your routine religiously to make it a part of you.
Rule #5: Stay motivated
Like any journey that you begin, there are bound to be ups and downs. Don’t go too hard on yourself and at the same time, don’t give up. Set a role model, hang out with like-minded people, make fun activities a part of your fitness regime and take rest when required.
As Henry Ford rightly said whether you think you can or you think you can’t, you’re right.
September 13, 20215 Powerful Health Benefits Of Tulsi Powder By Bodyfirst®
August 24, 2021Here's Why Your Body Needs The Right Amount Of Protein
August 17, 2021Best Bodybuilding Supplements For Building Mass
August 09, 20215 Reasons To Use Protein Supplements During Covid-19 Pandemic
whey protein in india whey protein isolate vegan plant protein immune booster supplements nutritional supplements protein bars online best whey protein in india mass gainer supplement whey protein powder whey protein isolate supplement immunity boosting products whey protein concentrate plant based protein powder extreme mass gainer multivitamins and minerals ashwagandha supplement buy protein bars online health supplements for your health buy whey protein online supplements to boost immune system healthy protein bars multivitamin supplements plant protein powder weight gainer supplement top gainer proteins protein bar whey protein concentrate supplement weight gainer online best weight gainer powder whey protein bars weight gainer shakes mass gainer buy ashwagandha capsules vitamins for stress and anxiety stress management supplements online high-quality whey protein isolate immunity booster bcaa supplements in india bcaa supplement bodyfirst® vegan 7g bcaa + 4 citrulline protein bars india healthy protein bar ashwagandha capsule buy ksm 66 ashwagandha immune system booster vitamins best immune booster supplements multivitamin supplement immune boosting vitamins flavoured whey protein concentrate powder pre-workout protein