A healthy body can grace your life with a host of benefits. To build a body of dreams, one requires to engage in various physical training activities. Today, the spectrum of bodybuilding has evolved from focusing on arms in the earlier years to today, focusing on building the biceps, triceps, calves, back, and much more. Often, bodybuilding is easier said than done. One needs to align multiple factors when it comes to training and nutrition. Relying on physical exercise alone to build your body is insufficient.

A consistent training program combined with a good diet and nutrition can fuel your efforts. This is where multivitamin supplements and pre-workout supplements come into the picture as a power food. It helps fill in the gaps in your nutrition requirements and thereby enhance the effectiveness of your exercise program for building strong and healthy muscles.

It helps to achieve your targets smoothly. The market is overflowing with various supplements, and the real question is - which supplements to rely on? We’re here to help. This guide lists a range of reliable bodybuilding supplements to simplify your dilemma and help you make an informed choice. These supplements are meant for you if you aim to go as far as possible with your bodybuilding visions. 

1) Extreme Mass Gainer

If you are looking for the best weight gainer, this is your ultimate choice. BodyFirst® Extreme Mass Gainer Supplement has been designed to help individuals gain lean muscle mass. This mass gainer protein contains high-quality calorie and protein sources along with creatine monohydrate, enzymes and vitamins and minerals, thereby providing complete nutrition.

It Provides:

  • Vitamins and minerals to provide complete balanced nutrition
  • Combined with milk, it can provide 641 calories and 39 grams of protein per serving
  • Fuel for muscle gain
  • It contains a good ratio of macronutrients to help in gaining
  • Boosts overall performance
  • Excellent taste and texture
  • Powered with creatine for muscles

Recommended Dosage: It can be consumed between meals, an hour and a half before one’s workout, or immediately post-workout.

2) Weight Gainer With Multivitamins And Minerals

Have you tried gaining but to no luck? BodyFirst® Weight Gainer is specially formulated to help individuals to have a healthy weight gain. It offers maximum nutrition in minimal volume to enable an extra intake of easy-to-digest calories with nutrients.

It Provides:

  • Good quality calories
  • Vitamins and minerals to ensure your body can reach its optimal health
  • It can help in relieving constipation
  • Supports weight gain
  • Enzymes that aid digestion
  • Best quality macronutrients

Recommended Dosage:  A minimum of two to three months of consuming the weight gainer continuously along with your regular healthy diet and activity would help you reach your goal quicker.

3) Bodyfirst’s 3 2 Go! Pre-Workout

BodyFirst® 3 2 Go Pre Workout is a vegetarian supplement that pumps your body and helps you push your limits for an energized and effective workout session. This supplement contains a blend of ingredients that function as adaptogens that help your body cope with exercise and improve your ability to exercise.

It has been packed with Caffeine, Beta-Alanine, L-Citrulline, L-Taurine, and Electrolytes to make workouts more intense. You will be able to feel a surge in your energy levels on the first day itself. However, it will take 15 days to see improvement in your ability to exercise.

It Provides:

  • Better muscle recovery
  • Provides rehydration with electrolytes
  • Energized workout sessions
  • Caffeine helps enhance focus and stamina
  • Beta-alanine helps reduce fatigue
  • L-Taurine reduces oxidative stress
  • L-Citrulline kick starts your nitric oxide pump

Recommended Dosage: Consume only one sachet, to begin with, and after a week, start with two sachets if you can tolerate it well. Ensure to drink 3 liters of water daily.

Fuel your physical training with the right kind of supplement and boost your results. These supplements from BodyFirst® are high quality and offer a range of evidence to support their efficacy. Check out our complete range of bodybuilding supplements here. https://www.bodyfirst.in/