As kids, we all have relished raw amla topped with chili powder and salt with great joy. But little did we know about its life-changing health benefits. Amla or Indian Gooseberry is a staple ingredient in every Indian household. Our elders made sure we were benefited from this nutrient-rich fruit, and thus, they included it into our daily diet in some way. It is used in cooking, and it can be eaten raw, or in the form of pickle, and even as a medicine. There is a reason why our mothers and grandmothers couldn’t stop gushing about this superfood.

Because the benefits of amla powder are countless, this superfood is a storehouse of vitamin C and other essential elements like sodium, potassium, protein, dietary fiber, phosphorous, iron, calcium, and much more. It is said to have 20 times more vitamin C as compared to orange. If you are looking for the most effective natural ingredients to get rid of your hair and skin problems, amla is your solution! Its nutritional content makes it beneficial for the entire body, especially for your hair and skin. But before we reveal how amla can help you get beautiful hair and skin, let us tell you how you can consume it.

The best way to benefit from amla is to consume it in its natural form. You can directly consume the fruit. However, if it is not readily available, you can also consume the organic amla powder, which is not heavily processed. BodyFirst® offers certified, organic and the best amla powder to strengthen your hair, skin, and overall health. This organic amla powder is relatively easy to consume. Simply mix it in a glass of water and drink. You can also add some honey to the mixture for higher concentration and quicker absorption. 

Benefits Of Amla For Skin

A high level of collagen content in your skin makes it healthy and improves the look and feel of your skin. Vitamin C boosts collagen, and thus, regular consumption of amla powder can drastically improve the appearance of your skin.  Furthermore, it can also prevent and treat acne and acne marks on your skin. Simply apply a mixture of amla powder and water on your skin and wash it off after 30 minutes. Apart from that, it will show the following benefits:

  1. Anti-aging Properties
  2. Gives Radiant Skin
  3. Treats Acne
  4. Treats Skin Pigmentation
  5. Removes Dead Skin Cells. And much more.

Benefits Of Amla For Hair

The high content of vitamin C increases the antioxidants in your body. Since amla is a pure and rich source of vitamin C, it infuses antioxidant properties in your body, reduces oxidative stress, and helps fight free radicals. It also helps purify the blood. These properties help strengthen the hair follicles and reduce hair thinning. You will see the following tangible benefits of amla on your hair.

  1. Reduces Hair Fall
  2. Prevents Premature Greying
  3. Strengthens Hair Follicles
  4. Improves the Texture of Your Hair
  5. Reduces Dandruff and much more.

To Sum Up

Don’t think twice; introduce this magical food in your diet and get ready to receive compliments on your luscious locks and flawless skin. Buy it today! At BodyFirst®, we also offer an extensive range of health and wellness products.

Check out our complete range of products here. https://www.bodyfirst.in/