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4 Surprising Health Benefits Of Natural Peanut Butter
You are what you eat, and also what you cheat (pun intended!). In an age where the deadly virus has caused the world to collapse, people, more than ever, are ditching their cheat food and switching to healthy eating. It strengthens your immune system, which is beneficial to fight viruses. But one often thinks that healthy food means tasteless food. Let’s debunk that myth right away. Gone are the days when nutritious food tasted bland, thanks to food items like Peanut butter.
The myths that peanut butter is fattening are not correct. In fact, natural peanut butter is a great healthy alternative to regular butter, which contains unhealthy fats. It is a rich source of fiber, vitamins, magnesium, copper, iron, zinc, macronutrients such as protein, healthy fat and carbohydrates, and much more.
Organic peanut butter is a highly relished food item among fitness enthusiasts, bodybuilders, children, and elders alike! It is due to its flavorsome taste and nutritional value. What’s more? You can easily buy crunchy peanut butter online from the comfort of your home. We know, at this point, you must be curious to know the health benefits of peanut butter in full detail.
Let’s get you acquainted with the top four.
1) Aids Weight Loss
Peanut butter contains around 180-200 calories per serving. However counter-intuitive it may sound, it does contribute to weight loss. Because it contains a good combination of fiber and protein, which helps you feel fuller, and you end up eating less. It also helps suppress hunger which hugely contributes to weight loss.
2) Improves Your Sleep Quality
Peanut butter contains the amino acid tryptophan. It helps stimulate serotonin and melatonin, which are sleep-regulating hormones. Besides, serotonin is also known as the ‘happy hormone,’ which improves your mood. The next time you have midnight hunger pangs, grab some organic peanut butter.
3) Antioxidant Properties
Peanut butter is a rich source of fiber and also contains antioxidants. It helps improve digestion and relieve constipation. It can also detox your body and actively improve your health.
4) Superfood For Fitness Enthusiasts
A 2 tablespoon serving of peanut butter delivers all the nutrition that an intense weightlifter needs - protein, dietary fiber, potassium, iron, folate, calories, healthy sugars, etc. Just add a travel-friendly jar of peanut butter in your bag and consume it right before and after your workout or yoga session. You can also spread a layer of it on any fruit for a quick energy boost - apple, strawberries, melon, banana, etc.
Peanut butter is a food that makes us believe in a combination of health and taste. We suggest you start indulging in 2 tablespoons of this superfood daily to experience multiple visible health benefits of peanut butter.
On a side note, please remember that these benefits are reaped from organic peanut butter and not processed peanut butter. Many brands today add sugar, preservatives, and fats to their products. Do check the product description on the label before purchasing.
To Sum Up
BodyFirst’s peanut butter is the best peanut butter in India. It is a 100% natural, crunchy variant. Made with a little love, a little magic, and lots of peanuts, this healthy, mouth-watering nut butter makes life easier and tastier.
Benefits of the BodyFirst’s Natural Crunchy Peanut Butter:
- Rich source of protein, both in terms of quality and quantity.
- Rich source of fiber which promotes satiety and helps in weight management.
- Easy to incorporate into the daily diet.
- Excellent taste and texture.
- Healthy and natural.
- It can be relished by all age groups.
We boast of making our peanut butter with 100% peanuts which are completely roasted. It’s completely sugar-free and does not contain any artificial colors, preservatives, or flavors. You can add it to smoothies, fruits, or toast. Check out the full range of healthy products from our online store at Bodyfirst.in
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