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Urban life has become hugely stress inducing. Modern man has to juggle between work, social life and other important commitments. If one does not set time aside to unwind, this routine can have a severe impact on one’s holistic health.
Let us look at 5 simple ways in which you can deal with stress.
1. Routine Exercise
Taking time out of your work, exercise can be a hugely therapeutic activity. It not only keeps you physically fit, but it really elevates your mood. Additionally, you can also try brisk walking for 30 minutes every day.
You can try 2 hours of mild workout or 50 minutes of intense workout routine/swimming or jogging.
By setting fitness goal for yourself, you can bring a fine mental and physical balance in your routine.
2. Eat Healthy, Live Healthy
A well-balanced diet will help improve your holistic health. Keep your meals rich with fruits and vegetables, grains and natural proteins.
Yes, coronavirus has induced its share of stress. And during this time, we may resort to stress eating chocolates and junk food as an escape. However, if you really wish to handle stress better, you must eat healthy. There is no two ways about it.
You can take your health to another level by coupling your diet with health supplements. There are some really great health supplements that supply essential nutrients to your body.
Supply crucial micronutrients to your body with BodyFirst® Multivitamin Daily One. This is one of the best multivitamin supplements in the market. It helps boost immunity and resists free radicals that destroy cells.
Additionally, you can also consider BodyFirst® Fenugreek Fibre. Fenugreek is one of the oldest herbs in Ayurvedic medicinal literature. Along with helping regulate blood and cholesterol levels, regular consumption of this supplement can help you tackle your body weight problems as well.
Finally, one last supplement that should be a part of your fitness cabinet is BodyFirst Plant Protein. This one of a kind protein supplement enhances the protein contents of your food and supplies essential nutrients to your body.
3. Practice Social Media Detox
Social Media is a battle ground where every trivial drama is magnified. At times like this when global unrest is at its peak, it is best you take a short break from social media.
Instead, you can indulge in some therapeutic and fun activities such as painting, writing and gardening.
These are proven to enhance your overall well-being.
4. Meditate Regularly
Simple breathing exercises can do wonders. You can check various guided mediation techniques and practice them regularly for 20-30 minutes. This will help you cope with your stress and anxiety effectively.
If you find difficult to devote 30 minutes then try at least for 5-10 minutes. But the key is to practice it regularly.
Over a period of time, you will feel your coping mechanisms have improved.
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