We are diversified by geographies, cultures, food habits and united by one dream –a healthy life. Our immune system plays a huge role in building a healthy life. Of course, nobody likes to invite illnesses into the body, but our hectic routine and busy lifestyle keep us from maintaining healthy practices daily.

Building a more robust immunity system is an on-going process. In fact, it is nothing but a by-product of how well we live our lives. This article will explore some essential practices and supplements to boost your immunity system that will help you introduce the essential balance between work and health.

1. The Tried & Tested 7 Hour Method

The first step to heal mental and physical fatigue is getting adequate sleep. Believe it or not, the 7-hour sleep practice is the first and perhaps one of the most crucial steps towards a solid holistic immunity system. It is one of the best immune system boosters.

It is no coincidence that people who sleep less than 6 hours are less immune to cough and cold than people who sleep for more than 6 hours. An average adult must sleep at least 7 hours, while teenagers need 8-10 hours of sleep. And when it comes to children and infants, 14 hours of sleep is a must. 

Follow these practices for gradually improving your sleeping patterns:

1. Steer away from your mobile phone once you are in your bed

2. Eat your dinner at least an hour before you go to bed

3. Keep your eyes shut and focus on your breath to doze off slowly

2. Don’t Miss Out On Your Workout Routine

It is crucial to balance your workout routine. Experts recommend at least three days of intense workout sessions a week. Over some time, your body will have developed substantial muscle mass and utilized your body fat effectively.

If your routine does not involve sufficient physical activities, then your body is bound to produce dormant fat. It affects your body on several levels. This is the main reason why intense routine workout is essential, along with healthy eating. Strike a balance between your diet and exercise to ensure your body develops a strong immunity system.

3. Astaxanthin - Best Immune System Booster

When it comes to immunity-boosting supplements, needless to say, there are tons of them in the market. However, not many brands do their homework properly. The results are evident, and you can always study their ingredients before purchasing.

When it comes to key nutritional supplements to boost the immune system, then Astaxanthin is right up the alley. It is BodyFirst® brainchild. These capsules are a rich source of nutrients and proteins that enhance your Immunity on a cellular level.

 Its three key benefits are:

1. Its formulation is 110 times stronger than Vitamin E and 6000 times stronger than Vitamin C

2. Exponentially more potent than green tea extract

3. Far more effective than Co Enzyme Q 10

The ingredients are clinically tested to supply your body with abundant nutrition. Regular consumption will improve your skin – eye health, endurance, recovery and Immunity. Its all-around influence on your body makes it one of the best immune booster supplements.

Maintaining a delicate balance between daily exercise, a healthy routine, and nutritional supplementation with Astaxanthin capsules is perhaps the most balanced way to enhance your immunity system.


It is important to note that you cannot enhance your Immunity by following one of the practices without working on your complacency towards the routine. As mentioned before, your immunity system is the by-product of your overall health. Naturally, it would be best if you made changes to all the dynamics of your routine.

The best thing to do is: Follow a healthy diet, exercise regularly and get 7 hours of sleep regularly. Supporting these practices with immunity boosting products is the key to crack Immunity boosting.

BodyFirst® houses a wide range of well-being nutritional supplements. Its Immunity boosting stack is a must-checkout. It comes with four dedicated immune system boosters in a single pack that covers various aspects of your physical health. Satisfy your curiosity by knowing more about it on our website.