Everything You Need To Know About Creatine Monohydrate

  • By: Tiana Rodrigues / Comments : 0

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most talked about supplement preferred by people wanting to build lean muscle mass, enhance their performance and improve their strength during workout.

Creatine is referred to as ‘non-protein’ nitrogen. It is similar to a protein but it’s not an exact protein. Creatine can be derived from food sources as well, especially non-vegetarian food items like red meat, tuna, salmon etc. Creatine can also be produced in the body when the amino acids Glycine, Arginine and Methionine are present in sufficient quantities. The amount of creatine in a person’s body is variable as it is affected by how much non-veg one consumes in the day, their activity level as well as muscle mass and levels of certain hormones. This is where supplementation with creatine comes into the picture. An accurate dose with regular activity shows results that have even been documented by research studies.


There are various forms of Creatine supplementation available. However, most of the identified benefits can be accredited to Creatine Monohydrate, since most studies have used this form. Creatine monohydrate consists of a molecule of creatine and a molecule of water. It is widely accepted that creatine is safe to consume and hence it has also found its way to the Food Safety and Standards Authority of India approved list of ingredients.

How Does Creatine Monohydrate Work?

An easy to understand graphical representation of creatine and its function in your body


How to Consume Creatine Monohydrate?

Before Exercise
Some of you might prefer having Creatine Monohydrate Supplements before your workout and it seems logical to pump up your muscle cells with the best Creatine Supplement to get the maximum performance output. More Creatine means more ATP – the main source of energy for cells of the body.

After Exercise
During exercise your muscles have undergone strenuous sessions, tearing them to a certain extent. Taking Creatine Monohydrate Supplements after exercising is a great time to, boost your muscle recovery and growth.

And there are some people who believe that timing your Creatine Supplementation is a misconception. Having Creatine has a lot of benefits whether taken pre or post workout, then why worry about the timing?

Benefits of Creatine Monohydrate?

Improves Exercise Power and Performance
reatine Monohydrate has a great impact and various positive effects on your health and workout performance level. It plays a positive role in increasing your strength and power by 5-15% during exercises leading to better and leaner muscle mass.

Improves strength and muscle recovery
Creatine Monohydrate improves your ability to exercise by helping muscle cells with more energy and delaying the buildup of lactic acid. Thus, over a period of time you will be able to push your body to do more work or exercise better without much effort, significantly improving your stamina.

Increase lean muscle mass
As your ability to exercise increases, the overall muscle mass of your body increases that is a positive effect in improving your body composition.

Other benefits
Apart from the performance benefits of Creatine, there are studies that have shown that Creatine may also have a beneficial effect on mood, cholesterol levels, immunity, and neurological disorders and may prevent muscle loss in elderly.

Creatine Monohydrate Sachet

When you can get Creatine Monohydrate sachets, then why go for the inconvenient jars? Creatine Sachets are light, easy to carry and easy to use – with absolutely no wastage.

BodyFirst Creatine Monohydrate Supplement

BodyFirst gets you your dose of Creatine Sachets – making it super easy for you to carry the creatine sachets wherever you go. Un-complicate your supplement consumption and packaging with BodyFirst with simple Creatine Sachets to your rescue.

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