Fish is one of the healthiest foods on the planet. It is a powerhouse of important nutrients, such as protein, vitamins, minerals, and fatty acids that are incredibly important for your body. WHO recommended including fish in your diet as … Read More
We often hear of protein bars from the health-conscious peers around us. For many people, it is a smart snacking option that satisfies the uninvited hunger pangs. But what makes a protein bar an excellent substitute for unhealthy snacks? The … Read More
The predominant cause of global morbidity and mortality is lifestyle-related chronic diseases. Most of these can be addressed through Ayurveda. Of all the herbs used in Ayurveda, Tulsi is the most potent adaptogen. It is called the “Mother Medicine of … Read More
Is my body getting sufficient protein? It is a question you often ask yourself. But have you ever wondered what’s the significance of protein for your body? Well, we are here to simplify it for you. Let’s get to the … Read More
As kids, we all have relished raw amla topped with chili powder and salt with great joy. But little did we know about its life-changing health benefits. Amla or Indian Gooseberry is a staple ingredient in every Indian household. Our … Read More
Like many spices, turmeric has a long history of use as traditional medicine. It is one of the most essential and effective nutritional supplements in existence. Its medicinal compounds provide your body with many health benefits. And one of its … Read More
The novel coronavirus has infected many, and only the lucky few with a strong immune system have managed to repel it. Although the frequency of Covid-19 cases has reduced, it doesn’t free us of the precautions we need to take. … Read More
After the overwhelming effects of the pandemic on human health, people worldwide are giving importance to a healthy lifestyle. During such a difficult period, a healthy body stands the test of time. But what exactly do you need to do … Read More
Peanut butter is one of the most popular and healthy spreads in the world – you must have come across this statement quite a few times by now. Like most peanut butter patrons, you or one of your friends must … Read More
In modern-day life, individuals are rushing to accomplish their endless goals. At a point, these tedious routines can take a toll on your overall health. This is the time when you yearn to reconnect with your roots to re-establish a … Read More