We often hear of protein bars from the health-conscious peers around us. For many people, it is a smart snacking option that satisfies the uninvited hunger pangs. But what makes a protein bar an excellent substitute for unhealthy snacks? The … Read More

The predominant cause of global morbidity and mortality is lifestyle-related chronic diseases. Most of these can be addressed through Ayurveda. Of all the herbs used in Ayurveda, Tulsi is the most potent adaptogen. It is called the “Mother Medicine of … Read More

Is my body getting sufficient protein? It is a question you often ask yourself. But have you ever wondered what’s the significance of protein for your body? Well, we are here to simplify it for you. Let’s get to the … Read More

Like many spices, turmeric has a long history of use as traditional medicine. It is one of the most essential and effective nutritional supplements in existence. Its medicinal compounds provide your body with many health benefits. And one of its … Read More

After the overwhelming effects of the pandemic on human health, people worldwide are giving importance to a healthy lifestyle. During such a difficult period, a healthy body stands the test of time. But what exactly do you need to do … Read More

Peanut butter is one of the most popular and healthy spreads in the world – you must have come across this statement quite a few times by now. Like most peanut butter patrons, you or one of your friends must … Read More

In modern-day life, individuals are rushing to accomplish their endless goals. At a point, these tedious routines can take a toll on your overall health. This is the time when you yearn to reconnect with your roots to re-establish a … Read More