Ashwagandha And Its Benefits

  • By: Tiana Rodrigues / Comments : 0

What is Ashwagandha

Ashwagandha is a powerful Ayurvedic herb used for healing of different kind of ailments like arthritis, anxiety, stress, sleeplessness, muscle strength and recovery. It also enhances cardiovascular and immune health.

What are its Benefits?

Reduces Blood Sugar Level

One study found that taking Ashwagandha increases insulin secretion and enhances insulin sensitivity in our muscle cells. Also, various other research and observations have confirmed Ashwagandha’s role and ability to reduce blood sugar levels in healthy as well as diabetic people.

Reduces Cortisol Levels

Cortisol, in simple terms is the ‘stress hormone’. Cortisol is released by your adrenal glands in response to stress and anxiety, also when the body’s blood sugar levels go down. Ashwagandha helps in curbing down the cortisol levels, ultimately keeping your stress levels low.

It increases Muscle Mass and Strength

Research has shown that consuming Ashwagandha might develop your body composition and muscle strength. It also reduces fat storage, increases muscle mass, facilitates quicker muscle recovery and stamina in men.

Reduces Inflammation

Various animal studies have shown that intake of Ashwagandha assists in increasing the functionality of natural killer cells known as immune cells – the ones which fight infection, lowers the markers of inflammation and brings you good health.

Lowers Cholesterol

Other than its reducing inflammatory properties, Ashwagandha is also known to enhance heart health by lowering your cholesterol and triglycerides levels. It’s also found that it brings down blood fats significantly.

Improves Brain Function and Memory

A 2 months study and observation of 50 adults resulted that consumption of 300mg of Ashwagandha root extract twice a day improved task performance capability, memory power and attention. Ashwagandha stimulates antioxidant activity that protects nerve cells from harmful free radicals.

Reduces Stress and Anxiety

Ashwangandha is best and most popularly known for its ability to reduce stress. A variety of studies have shown that it can eliminate symptoms in people with anxiety and chronic stress as well by regulating the chemical signalling in the nervous system.

BodyFirst Ashwagandha

BodyFirst Ashwagandha is an extensively researched and clinically tested product. Being an award winning, organic, full spectrum, Non-GMO Root Extract, it has impressive therapeutic benefits. It is produced using a first-of-its-kind extraction process without using any chemical solvents or alcohol based on “Green Chemistry” principles.

What are the ingredients used in BodyFirst Ashwgandha? What are its benefits? What makes it special, safe and best option? Read everything about our Ashwagandha here - https://www.bodyfirst.in/ashwagandha.html

Conclusion

Ashwagandha is an old-rooted traditional and most effective medicinal herb which helps in curbing down stress, improves brain functionality, fights depression and enhances muscle strength.

Ashwagandha embodies a holistic approach to both prevent and heal the body as well as maintain a balance. It also reduces oxidative stress, enhances cardiorespiratory endurance and enhances muscle mass, providing an added advantage to athletes. So taking Ashwagandha supplements would be a great step towards improving your health and performance.

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