Three Essential Supplements to Boost Your Muscle Mass

By: Tiana Rodrigues / 24 Sep 2020

If you work out regularly then you definitely would want to be sure that you’re making the most out of it.

Regular exercise...

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Four Benefits of BodyFirst® Vegan Omega-3 Flaxseed Oil Supplement

By: Tiana Rodrigues / 15 Sep 2020

Flaxseeds have tremendous health benefits. These benefits are attributed to its rich protein, healthy fats and fibre content. It helps to reduce appetite and also...

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How Do I Pick The Right Protein Supplement?

By: Tiana Rodrigues / 03 Sep 2020

When you think of sports and health or nutritional supplements, the first thing that usually crosses people’s mind is protein powders. With the exception of some...

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How does Tryptophan improve sleep and mental health?

By: Tiana Rodrigues / 26 Aug 2020

We know the importance of a good night’s sleep because it helps you prepare for the next day. Sleep rejuvenates the body and helps it to function at its best....

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A Short Guide on Multivitamins and Their Benefits

By: Tiana Rodrigues / 20 Aug 2020

What are multivitamins?

Our body demands vitamins and minerals for proper functioning. To facilitate these...

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Is Whey Protein Good For Weight Loss?

By: Tiana Rodrigues / 13 Aug 2020

Whey Protein is one of the most popular supplements in the world. Inspite of all the benefits associated with whey protein, there is still a lot of scepticism...

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BodyFirst® Brings You One-of-a-kind Fenugreek Fibre Supplement

By: Tiana Rodrigues / 31 Jul 2020

Fenugreek is a herb that is very much like clover that is native to the Mediterranean region and southern Europe. The fenugreek seeds are used for various purposes...

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Three Essential Pre-Workout Nutritional Supplements for Best Post-Workout Results

By: Tiana Rodrigues / 24 Jul 2020

A great workout routine usually begins much before you actually get into your gym shorts and break a leg. When it comes to your pre-workout preparation, just like...

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Three Reasons Why BodyFirst’s Ashwagandha Is Ideal For Holistic Health

By: Tiana Rodrigues / 21 Jul 2020

Ancient Ayurveda Literature is rich with knowledge of herbs that contribute in maintaining the body’s balance and holistic health. While much of our ancient...

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5 Benefits of Plant-Based Protein That You Didn’t Know About

By: Tiana Rodrigues / 14 Jul 2020

Plant based protein powder is a fine option if you’re seeking for a protein rich option in your daily diet. Well, in all honesty,

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Health Bars: Health in your Pocket

By: Tiana Rodrigues / 02 Jul 2020

Hectic work life can make it difficult for maintaining your exercise schedule. This makes it immensely demanding for you to maintain a healthy lifestyle...

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5 Best Strength Training Exercises at Home

By: Tiana Rodrigues / 24 Jun 2020

Working out for most of the people out there mean heavy weight lifting, running endlessly on treadmills and stocking yourself with

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5 Essential Supplements for At-Home Fitness Boosting

By: Tiana Rodrigues / 16 Jun 2020

Due to the imposed lockdown we all are left at the mercy of the comfort of our homes. Only fitness freaks understand the frustration that comes from not being able to...

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Why should you take Glutamine?

By: Tiana Rodrigues / 01 Jun 2020

Glutamine is an important amino acid with many functions in the body. Although it can be produced naturally in your body, there are stressful times when the glutamine...

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4 Key Benefits of Ashwagandha

By: Tiana Rodrigues / 29 May 2020

Ancient Ayurveda has given us a plethora of potent herbs which can boost our holistic health. These herbs exhibit variety of properties that can help you develop...

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5 Unknown Benefits of Whey Protein Isolate

By: Tiana Rodrigues / 19 May 2020

Protein supplements are an integral part of body muscle building and overall health. While a regular diet of veggies, fibres, meats, and carbs contributes towards a...

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ASTAXANTHIN- A SUPER ANTIOXIDANT

By: Tiana Rodrigues / 12 May 2020

Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids and constitutes the highest value product derived by microalgae. The...

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How to consume unflavoured whey and plant protein

By: Tiana Rodrigues / 17 Apr 2020

Most protein powders are a complete source of protein that help vegetarians, vegans and even serious athletes get essential nutrients for their body. Many of the plain...

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How To Boost Your Immunity System Effectively

By: Tiana Rodrigues / 23 Mar 2020

As we are now getting used to the life in the time of coronavirus it is important that we become mindful about our health.

We have...

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Health tips for summer season

By: Tiana Rodrigues / 27 Feb 2020

Summer season brings along sweat, dryness, physical exhaustion and skin problems. Just as each entity has his / her own personality and individual needs, so does every season.

From clothes...

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Healthy Valentine’s Day Gift!

By: Tiana Rodrigues / 07 Feb 2020

Love is in the air and hence the season of gifting is also just around the corner. Gone are the days when you could send a bunch of Roses to the pretty ladies and woo...

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Why Plant Protein?

By: Tiana Rodrigues / 04 Feb 2020

Has your doctor or nutritionist told you yet to increase your dietary protein intake? India as a country has more vegetarians than most other countries. Further, even...

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The Benefits of Supplementing with Taurine

By: Tiana Rodrigues / 12 Nov 2019

Some call it a “wonder molecule” while others term it as a potential “essential ergogenic aid” – Taurine has gained much attention because of its wide array of health...

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Raising The Health Bar

By: Tiana Rodrigues / 14 Oct 2019

Life gets so much better when your favorite food also becomes one of the healthiest too, doesn’t it?

When we talk about Protein bars in India, either you get the health aspect or the...

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All You Need To Know About Glutamine

By: Tiana Rodrigues / 24 Sep 2019

The benefits of this under-rated health supplement are unknown to many. Relief from excess bloating, strengthening immune system, and improving gastro-intestinal health are some of the many plus...

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Catch Protein Deficiency Early

By: Tiana Rodrigues / 13 Sep 2019

Have you suffered from any of the below?

  1. Feeling low on energy or tired very often.

  2. Having a lot of hair...

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Six Best Alternatives to Water

By: Tiana Rodrigues / 04 Sep 2019

Haven’t we all tried our best to drink the recommended 8 glasses of water daily? But what happens then? We start with sky-rocketing enthusiasm but it eventually fades away,...

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Ways to Cope Up with Anxiety Issues

By: Tiana Rodrigues / 26 Aug 2019

Haven’t we all had our heart beat faster before taking that bungee jump or wiped off those sweaty palms before an important presentation? That’s anxiety – our body’s...

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Ashwagandha And Its Benefits

By: Tiana Rodrigues / 24 Jul 2019

What is Ashwagandha

Ashwagandha is a powerful Ayurvedic herb used for healing of different kind of ailments like arthritis, anxiety, stress, sleeplessness, muscle strength and recovery....

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Top 10 Benefits of Having a Good Night’s Sleep

By: Tiana Rodrigues / 03 Jul 2019

Considering our fast-paced lives today, sleepless nights are inevitable. But aiming for success at the cost of adequate sleep and healthy food is not a wise thing to practice. And if you think...

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How to Lose Weight without Losing Muscle Mass?

By: Tiana Rodrigues / 21 Jun 2019

Are you one of those people who dread standing on the weighing scale for fear of what figure it would show? What if we told you there is more to weight loss than just the number on the scale?...

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Indoor Workout Ideas For Summer Season

By: Tiana Rodrigues / 27 May 2019

Summers have stepped in. If you are one of those who enjoy their workout sessions outdoor, it’s time to jump indoors. And it can still be as fun and energetic as outdoors with a little music...

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How does taking Citrulline Malate during workout help?

By: Tiana Rodrigues / 20 May 2019

The whole purpose of taking any intra-workout supplement is to help you improve the quality and duration of your exercise. Intra-workout literally means during workout. But can a supplement help...

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Myths And Lies About Healthy Food You Need To Know

By: Tiana Rodrigues / 26 Apr 2019

We’ve all grown up with tons of dos and don’ts, beliefs and self-stated facts about food, its health benefits and the like. Don’t eat after 6pm, eat more veggies, drink fruit...

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Quick Workout Exercises For Super Busy Moms

By: Tiana Rodrigues / 24 Apr 2019

Being a mom is one of the toughest jobs. But it’s definitely worth all the stress, pain and madness. Motherhood is the purest and deepest form of emotion which is incomparable to any other...

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As Is Basis Versus Dry Basis

By: Tiana Rodrigues / 28 Mar 2019

If you have closely read supplement labels, especially protein supplements, you would find a wide range of protein values on the label. By and large, the general concept is that very high protein...

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Everything You Need To Know About Creatine Monohydrate

By: Tiana Rodrigues / 15 Mar 2019

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most talked about supplement preferred by people wanting to build lean muscle mass, enhance their...

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Have you heard about Vegan BCAAs?

By: Tiana Rodrigues / 14 Feb 2019

Branched Chain Amino Acids or BCAAs as we all commonly know them are essential amino acids that the body cannot produce. Hence, one gets them through diet and supplements. Leucine, Isoleucine and...

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What is Keto Diet and its Benefits!

By: Tiana Rodrigues / 29 Jan 2019

From Instagram to Snapchat, there’s a new craze visible in stories. Everybody wants to do the new ‘Keto Diet’. It’s always good to take a healthy diet but remember that the...

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Benefits of Black Coffee Before Workout

By: Tiana Rodrigues / 21 Jan 2019

We have all seen health supplements especially Whey Proteins packed in big jars and containers. Have you observed the inconvenience behind...

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Benefits of Whey Proteins Sachets

By: Tiana Rodrigues / 09 Jan 2019

We have all seen health supplements especially Whey Proteins packed in big jars and containers. Have you observed the inconvenience behind this jar packaging? Every-time you’re going on a...

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Some Travel Essentials For A Comfortable Journey

By: Tiana Rodrigues / 30 Nov 2018

Today, the entire meaning and importance of the word ‘travel’ has undergone a significant transformation. Everyone loves to travel – solo or group. Every second you see on your...

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The Benefits of Warm-up

By: Tiana Rodrigues / 16 Nov 2018

Most of us are trying to fit workout in our busy schedule, thus many a times we skip the warm-up and jump right into the main workout as we believe that is what is "more important". However a...

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Health Benefits of Laughter and Humor

By: Tiana Rodrigues / 02 Nov 2018

They say ‘laughter is the best medicine’ and they say it right. There are scientific reasons behind this belief and it all stands true. Laughter and humor plays a strong role in...

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11 Rules for a Healthy Weight Loss

By: Tiana Rodrigues / 11 Oct 2018

None of us would deny looking at Facebook videos, tips on YouTube and Whatsapp to learn about different ingredients or recipes which will help us shed some weight. Some of us even go the extra...

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Top Muscle Building Foods

By: Tiana Rodrigues / 03 Oct 2018

The human muscular system is a complex organization of soft tissues known as muscles. These muscles enable contraction, movement and maintain the positions of various parts of the...

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Health Benefits of Probiotics

By: Tiana Rodrigues / 25 Sep 2018

Are you having enough of these good bacteria?.

Our bodies are comprised of trillions of bacteria. When we hear the word bacteria we usually associate it with germs, sickness and disease....

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Ways To Boost Your Immunity

By: Tiana Rodrigues / 30 Aug 2018

Did you know germs and pathogens are everywhere? Right from your bed sheet, doors and your daily meals – these microbes exist in each and every corner. Shaking hands with people is also one...

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Are you having enough protein?

By: Rizwan H / 29 Aug 2018

Protein deficiency is the most overlooked problem in our country. As opposed to calcium or iron deficiency, most Indians don’t believe that protein deficiency is dangerous.

A study...

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Weighing the benefits of Whey Protein

By: Tiana Rodrigues / 24 Aug 2018

What is the first thing that comes to your mind when you hear or see whey protein? Many people associate whey protein with only building muscles. But is that all? Whey protein has more to it than...

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Our brand associate: Glanbia

By: Tiana Rodrigues / 13 Aug 2018

Glanbia Nutritionals is a famous name in the protein industry. With their presence in 34 countries and a wide range of products, they have products for healthy lifestyle, sports nutrition, higher...

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Beat Cold & Cough With Effective Home Remedies!

By: Tiana Rodrigues / 31 Jul 2018

It’s the season of hot tea, your favorite book and a cozy corner to sit back and enjoy the two. But it’s also the season of running nose and unending sneezes. Cold can lead to fever,...

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10 tried and tested ways to keep a check on your Diabetes

By: Tiana Rodrigues / 25 Jul 2018

Have you checked your blood glucose levels recently? Over 62 million Indians have Diabetes Mellitus and the numbers are steadily increasing. There are many reasons for this dramatic surge in the...

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Healthy Morning Habits for a Healthy and Happy Soul!

By: Tiana Rodrigues / 17 Jul 2018

Mornings are important. A bad start can ruin your entire day and affect your productivity everywhere you go or in everything you do. Hence, having a constructive and healthy morning helps you to...

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Some Healthy Lifestyle Habits to Cope Up With Stress

By: Tiana Rodrigues / 26 Jun 2018

Stress is an indispensable part our lives, and it isn’t always a negative thing. There are times when stress makes you perform better and faster. It keeps you on your toes and ensures...

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Simple changes to make at your work desk to beat the work stress!

By: Tiana Rodrigues / 18 Jun 2018

As we all know, stress and health are directly proportional to each other. The lesser the stress, the happier and healthier you are. But today, with tremendously increasing work pressure, living...

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Foods That Help You Get A Better Sleep!

By: Tiana Rodrigues / 08 Jun 2018

The importance of good sleep is realized when you don’t get enough. Adequate sleep is a vital contributor to your good health and overall well-being. While infants or younger kids need...

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Stevia

By: Tiana Rodrigues / 27 Apr 2018

Stevia has been used for long to sweeten preparations. Stevia leaf extract has no calories and is an alternative to reduce one’s energy intake and added sugar consumption. Steviol glycocides...

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The Enzyme Complex: ProHydrolase®

By: Tiana Rodrigues / 04 Apr 2018

Using whey protein as a supplement is a common practice by active adults to promote muscle building and muscle recovery. When whey protein is...

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V Probiotics

By: Tiana Rodrigues / 06 Mar 2018

Most of us are aware that useful micro-organisms reside in our gut but few of us would know that some microbes even colonize the vagina. Over 50 species of micro-organisms reside in the human...

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Whey, your protein option

By: Tiana Rodrigues / 20 Dec 2017

It has the benefits of milk in a much concentrated form and a complete protein with all the essential amino acids, please laud the humble whey if you haven’t yet acknowledged its presence....

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Probiotics: the guardians of the gut

By: Tiana Rodrigues / 20 Dec 2017

Soon after our birth, we have almost 1000 different varieties of guests that house our body or our gut forever. Depending on the invitations given, the guests vary. The invitations here refer to...

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Bitten by the Fitness Bug yet?

By: Tiana Rodrigues / 20 Dec 2017

Fitness is no longer a luxury but a necessity, considering the alarming chronic lifestyle disorders we are plagued with! Majority of the masses either follow a strict exercise regime and continue...

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Calorie account balance

By: Tiana Rodrigues / 08 Dec 2017

Just like rupees and dollars, the currency your body uses to conduct all its dealings is called energy. More the investment, more the money saved; similarly, more the energy, more the reserve for...

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The food you eat can influence your mood!

By: Tiana Rodrigues / 08 Dec 2017

Have you ever wondered why your mom gets annoyed over the smallest thing when she is fasting or why your dad growls like a lion when his meals are not on time or why you could not solve a simple...

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Know your protein

By: Tiana Rodrigues / 08 Dec 2017

GET YOUR DAILY DOSE OF PROTEIN

While transitioning from the traditional Indian thali to fast foods, we lost quite a few essential nutrients in the process; a major one...

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