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Summers have stepped in. If you are one of those who enjoy their workout sessions outdoor, it’s time to jump indoors. And it can still be as fun and energetic as outdoors with a little music...
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The whole purpose of taking any intra-workout supplement is to help you improve the quality and duration of your exercise. Intra-workout literally means during workout. But can a supplement help...
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We’ve all grown up with tons of dos and don’ts, beliefs and self-stated facts about food, its health benefits and the like. Don’t eat after 6pm, eat more veggies, drink fruit...
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Being a mom is one of the toughest jobs. But it’s definitely worth all the stress, pain and madness. Motherhood is the purest and deepest form of emotion which is incomparable to any other...
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If you have closely read supplement labels, especially protein supplements, you would find a wide range of protein values on the label. By and large, the general concept is that very high protein...
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What is Creatine Monohydrate?
Creatine Monohydrate is one of the most talked about supplement preferred by people wanting to build lean muscle mass, enhance their...
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Branched Chain Amino Acids or BCAAs as we all commonly know them are essential amino acids that the body cannot produce. Hence, one gets them through diet and supplements. Leucine, Isoleucine and...
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From Instagram to Snapchat, there’s a new craze visible in stories. Everybody wants to do the new ‘Keto Diet’. It’s always good to take a healthy diet but remember that the...
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We have all seen health supplements especially Whey Proteins packed in big jars and containers. Have you observed the inconvenience behind...
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We have all seen health supplements especially Whey Proteins packed in big jars and containers. Have you observed the inconvenience behind this jar packaging? Every-time you’re going on a...
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Today, the entire meaning and importance of the word ‘travel’ has undergone a significant transformation. Everyone loves to travel – solo or group. Every second you see on your...
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Most of us are trying to fit workout in our busy schedule, thus many a times we skip the warm-up and jump right into the main workout as we believe that is what is "more important". However a...
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They say ‘laughter is the best medicine’ and they say it right. There are scientific reasons behind this belief and it all stands true. Laughter and humor plays a strong role in...
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None of us would deny looking at Facebook videos, tips on YouTube and Whatsapp to learn about different ingredients or recipes which will help us shed some weight. Some of us even go the extra...
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The human muscular system is a complex organization of soft tissues known as muscles. These muscles enable contraction, movement and maintain the positions of various parts of the...
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Are you having enough of these good bacteria?.
Our bodies are comprised of trillions of bacteria. When we hear the word bacteria we usually associate it with germs, sickness and disease....
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Did you know germs and pathogens are everywhere? Right from your bed sheet, doors and your daily meals – these microbes exist in each and every corner. Shaking hands with people is also one...
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Protein deficiency is the most overlooked problem in our country. As opposed to calcium or iron deficiency, most Indians don’t believe that protein deficiency is dangerous.
A study...
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What is the first thing that comes to your mind when you hear or see whey protein? Many people associate whey protein with only building muscles. But is that all? Whey protein has more to it than...
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Glanbia Nutritionals is a famous name in the protein industry. With their presence in 34 countries and a wide range of products, they have products for healthy lifestyle, sports nutrition, higher...
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It’s the season of hot tea, your favorite book and a cozy corner to sit back and enjoy the two. But it’s also the season of running nose and unending sneezes. Cold can lead to fever,...
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Have you checked your blood glucose levels recently? Over 62 million Indians have Diabetes Mellitus and the numbers are steadily increasing. There are many reasons for this dramatic surge in the...
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Mornings are important. A bad start can ruin your entire day and affect your productivity everywhere you go or in everything you do. Hence, having a constructive and healthy morning helps you to...
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Stress is an indispensable part our lives, and it isn’t always a negative thing. There are times when stress makes you perform better and faster. It keeps you on your toes and ensures...
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As we all know, stress and health are directly proportional to each other. The lesser the stress, the happier and healthier you are. But today, with tremendously increasing work pressure, living...
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The importance of good sleep is realized when you don’t get enough. Adequate sleep is a vital contributor to your good health and overall well-being. While infants or younger kids need...
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Using whey protein as a supplement is a common practice by active adults to promote muscle building and muscle recovery. When whey protein is...
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Most of us are aware that useful micro-organisms reside in our gut but few of us would know that some microbes even colonize the vagina. Over 50 species of micro-organisms reside in the human...
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It has the benefits of milk in a much concentrated form and a complete protein with all the essential amino acids, please laud the humble whey if you haven’t yet acknowledged its presence....
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Soon after our birth, we have almost 1000 different varieties of guests that house our body or our gut forever. Depending on the invitations given, the guests vary. The invitations here refer to...
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Fitness is no longer a luxury but a necessity, considering the alarming chronic lifestyle disorders we are plagued with! Majority of the masses either follow a strict exercise regime and continue...
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Just like rupees and dollars, the currency your body uses to conduct all its dealings is called energy. More the investment, more the money saved; similarly, more the energy, more the reserve for...
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Have you ever wondered why your mom gets annoyed over the smallest thing when she is fasting or why your dad growls like a lion when his meals are not on time or why you could not solve a simple...
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While transitioning from the traditional Indian thali to fast foods, we lost quite a few essential nutrients in the process; a major one...
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